Life’s mysteries
Life’s mysteries begin with the most basic question: why is there something rather than nothing? Existence itself feels improbable. We’re born into a universe we didn’t choose, with laws we didn’t design, and yet we’re capable of wondering about it. That capacity for...
10 Ways to Meditate
Transcendental Meditation: A trademarked meditation method requiring a teacher, it involves silently repeating a specific mantra, given to you by your trainer, usually for 20 minutes twice a day. The aim is to rise above one’s current state of being. Mindfulness...
All the natural source of dopamine
1. What “natural sources of dopamine” really means Your body makes dopamine in the brain; you don’t absorb it directly from food or the environment. Natural “sources” are things that: Provide the building blocks (nutrients) for dopamine. Trigger its release in a...
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